Tag Archives: Best Health

  • Weekend Challenge: Glute Kickbacks

    Firm Up Your Booty![fl]T[/fl]he glute kickback move is one that'll definitely have you feeling it right where you want to firm and shape - your booty.Step OneGet down on all fours on the ground and then, keeping your back straight.Step TwoSlowly kick one leg back behind y...

  • Healthy Living in Your 40s

    At 20, we worry about what others think of us. At 40, we don’t care what they think of us. At 60, we discover they haven’t been thinking of us at all. – Ann Landers [fl]W[/fl]elcome to part four of our series “Reinventing Your Health at Any Age.” We began with an overview of the three fun...

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  • Healthy Living In Your 50s

    Healthy Living In Your 50s & Beyond

    Youthfulness is about how you live, not when you were born. – Karl Lagerfeld [fl]W[/fl]elcome to part five of our series, Reinventing Your Health at Any Age. We began with an overview of the three fundamentals of healthy living, followed by articles on living well in your twenties, thirties, and...

  • Editor's Note

    First Editor’s Note: Introducing Radiant Health’s Inaugural Cover Issue

    Last year, around February, I was on an early morning long run to prepare for my third half-marathon (21 Km) race. I was in a rather reflective mood as many runners often find themselves in when pounding the pavement at 5:30am. Usually my thoughts drift between the insanity of being on the road that...

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