Tag Archives: diet

  • juices or smoothies

    Juices Or Smoothies: What’s Best for Health?

    “What’s best for health? Juices or smoothies?” That is a question that nutritionists are constantly answering, especially with the recent rising trend of juicing and blending. To answer this question, we must first explore the difference between the two.Juicing for JuiceJuicing involve...

  • Diet or Exercise: Which Is Better for Weight Loss?

    RH Weekly News Roundup – 2 June 2017Less Than a Week until the Africa Health Exhibition [fl]F[/fl]rom 7 to 9 June, you’ll find a network of health care solutions and providers under one roof in Johannesburg, South Africa. And, Radiant Health Magazine is one of the sponsors of the Africa...

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  • Ready For The Anti-Diet Diet?

    RH Weekly News Roundup – 24 February 2017Okay, WHEN  Will the President Return?[fl]P[/fl]resident Buhari has been in London for over a month now – and it’s definitely becoming too much for many Nigerians. Ostensibly, he’s there for some sort of medical treatment, but the public does...

  • How To Finally Stop Dieting … Forever!

    On any given day, over 40% of women in the world are on a diet. Yet despite our best efforts, over 60% of us are overweight or obese. If you are amongst the millions of women who are tired of trying a variety of diets but not experiencing sustainable results, there is good news. According to the Aca...

  • 3 Tips To Avoid Post Wedding Weight Gain

    [fl]A[/fl] lot of us women have a tendency to gain weight after we say I do. This article is meant to address what I think are two reasons for that. First, we forget that our dedication to our health and fitness is a part of the person that stepped into the marriage. Second, we don't understand that...

  • 10 Easy Ways To Improve Your Health Today

    It seems everyone is on a health craze. Your neighbour is watching her carbs. Your boss is juicing and your sister is going to the gym for 3 hours a day. You have been watching from the side lines and are now ready to start getting healthy but the idea of not eating Jollof Rice or spending hours at ...

  • Feed Your Fertility

    Give yourself the best chance of winning the egg and sperm race, by filling up on fertility-promoting nutrients.Here are some of the foods that are particularly rich in baby-making magic…Bananas – These fruits are concentrated sources of vitamin B6, which is vital for healthy development...

  • How To Spot A Fad Diet

    Fad di·et (fad dī'ĕt)A nutritional regimen, generally of an extreme nature, intended to produce results more quickly than a traditional diet-exercise combination; often of a dubious nature. Medical Dictionary for the Health Professions and Nursing © Farlex 2012.[fl]I[/fl] once watched a ...

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