Tag Archives: expert advice

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  Understanding Psoriasis

  Many people with visible skin diseases in Africa are often shunned and ridiculed for their disease. They are either thought to be contagious or to have brought the disease on themselves because of unhygienic practices. This is not necessarily the case as we've seen with our April/May issue cover per...

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  Anemia In Pregnancy

  Anemia is a medical condition in which there is a lack of healthy red blood cells (RBCs) to carry oxygen throughout the body, supplying tissue and organs, and mediating essential functions. When the tissues don't get adequate oxygen, organs and functions deteriorate. In pregnancy, anemia is associ...

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• Should I Add Strength Training To My Workouts?

  Q: Should I be Strength Training?A: Absolutely. The most prominent concern women have about strength training is a myth. No. You will not bulk and yes, you absolutely need to be strength training. And by ‘you’, I mean everyone – women and men of all ages. Here are 4 reasons why:Resista...

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