Tag Archives: healthy eating

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  Easy Meal Planning for Busy Moms

  As a busy mom, you know how fast-paced life can be. After a hard day at work, you come home to a family that needs your undivided attention. If no help is available, you hustle to make dinner, assist the children with homework before preparing them for the next day and tucking them in for a good nig...

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  5 Reasons To Include Eggs In Your Diet

  [fl]M[/fl]ention the word “egg” to a group of people and you are bound to hear the word “cholesterol” referenced several times. A few decades ago, eggs were shunned by the health community for their high cholesterol content and possible effects on heart health. Many shied away from them and ...

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  5 Tips To Raising Healthy Eaters

  If you are a mom who struggles with getting her kids to eat well, rest assured that you are not alone. Food is one of the first things that kids realize that they have control over and therefore use it to demonstrate autonomy, creating meal planning nightmares for parents. Fortunately, the healthy e...

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  Forget Jollof Rice Wars. Should You Be Worried About the Arsenic in Your Rice?

  A reader submitted a question to Radiant Health that we felt was worth exploring further. She wrote, “It’s in the medical journals that rice contains arsenic (a carcinogenic compound) and that it’s much more in brown rice due to less processing. What is your take on this?”Is There Arsen...

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  Shrimp in Thai Coconut Sauce

  Food Styling & Photography by Asiyami Gold[amd-zlrecipe-recipe:42][subscribe-form] [/subscribe-form]...

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  Go Nuts! 5 Healthy Nuts To Snack On

  When it comes to snacking, it is oh-so-easy to grab the nearest sweet-nothing to curb your hunger pangs. But it is this frequent absent-minded grazing that can sabotage your health and nutrition goals.Nuts are a superb snack choice. Silence all those nutty niggles in your mind about high calorie...

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  When Artificial Food Colour Hurts

  Raise your hand if you are a mother  who has ever given her child a  brightly coloured treat, only to observe him/her transform into a little menace, literally bouncing off the wall, talking excessively and running around as if they had a battery driving them on!As you helplessly watched them ...

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  Why Milk Could Be The Cause of Your Tummy Ache: How to Know If You Are Lactose Intolerant

  Does the thought of having a tall glass of milk make your stomach churn? Do you experience diarrhoea, gas and cramps whenever you eat dairy? If so, you could be one of the billions of people worldwide who suffer from Lactose Intolerance, a condition in which the body cannot digest lactose, the sugar...

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