Tag Archives: healthy eating

  • kale yam pottage

    Yam and Kale Pottage Recipe

    This simple pottage recipe is one of my favorites when the rainy season rolls around in Lagos. It also makes a wonderful warming meal for autumn or fall abroad. The addition of kale adds a pop of color and superfood goodness; and can be enjoyed as an easy, healthy weeknight supper with grilled c...

  • Super Foods You Need To Know About

    [fl]T[/fl]he term ‘super food’ is defined as a food with an exceptional concentration of nutrients. Sometimes the hype makes more of an impact than the actual food, but then occasionally an edible gem sashays to our attention and wows in all its health-giving glory. Read on to find out why the...

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  • nutrition-label

    Want To Make Better Food Choices? Read The Nutrition Label!

    [fl]I[/fl]t is a tool that is easily found on hundreds of pre-packaged foods neatly displayed on supermarket shelves and yet the nutrition label is one of the most under-utilized health resources. Mandated by many governments, “Nutrition Facts” can help you make informed decisions about the fo...

  • catfish pepper soup

    Recipe: Heartwarming Catfish Pepper Soup

    [fl]C[/fl] atfish pepper soup is a delicious comfort food that is very easy to prepare. It is also known as “point and kill” because of how the catfish is bought at local markets: you select your desired fish by pointing at it and it is killed and prepared for you. Catfish also has tremendo...

  • creamy-coconut-scotch-bonnet-soup

    Creamy Coconut, Corn and Scotch Bonnet Soup

    [fl]W[/fl]ith the perfect balance of sweetness, spice and the creaminess of coconut, this hearty soup is sure to brighten up any dull day. This is comfort food at its finest - simple enough to serve as a go-to lunch or dinner and impressive enough to wow your guests at a dinner party. Use organic ...

  • Smoothie 101

    Smoothie How-To Guide: “Smoothie 101”

    [fl]A[/fl] re you a smoothie-lover? Or, maybe you’re new to the world of blending? Smoothies are an easy way to get your fruit and veggie servings each day. They are convenient, on-the-go meals or snacks, and they taste great! In this Smoothie How-to Guide, I’ll walk you through the benefits ...

  • Smoothie How-To Guide: Ingredients, Extra Add-ins, And Blenders

    [fl]B[/fl]esides fruits and veggies, what kind of products do I need?You can make some tasty, refreshing drinks with just fruit, ice, and water, however it can be fun to experiment with adding new ingredients. From superfoods to liquids, smoothie ingredients run the gamut, and so do the wide a...

  • healthy-snacks

    Healthy Snacks for the Woman on the Go

    [fl]A[/fl] super busy, life-juggling lady bosses in today’s fast paced world, many of us are prone to taking care of everything but our own dietary needs. From numerous family commitments to crazy morning rush hours, to stress filled meetings, there are times when we really need something small...

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