Tag Archives: healthy eating

  • simple avocado smoothie

    5 Simple Avocado Smoothie Recipes

    Discover 5 simple avocado smoothie recipes that make this nutrient-packed superfood delicious. From classic to chocolate, find your perfect blend and reap the health benefits. [fl]H[/fl]onestly, I’ve never been the biggest fan of avocados. They’ve never sat well on my taste buds. At one poi...

  • 5 Diet Blunders That Are Increasing Your Risk For Cancer

    Let’s be honest! We all have bad eating habits that make our doctors cringe. When it comes to the fight against breast cancer, there are certain habits that could actually increase your risk. How many of these diet blunders are you making? 1. Drinking too much alcohol. Sure, there is nothing w...

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  • kale yam pottage

    Yam and Kale Pottage Recipe

    This simple pottage recipe is one of my favorites when the rainy season rolls around in Lagos. It also makes a wonderful warming meal for autumn or fall abroad. The addition of kale adds a pop of color and superfood goodness; and can be enjoyed as an easy, healthy weeknight supper with grilled c...

  • Super Foods You Need To Know About

    [fl]T[/fl]he term ‘super food’ is defined as a food with an exceptional concentration of nutrients. Sometimes the hype makes more of an impact than the actual food, but then occasionally an edible gem sashays to our attention and wows in all its health-giving glory. Read on to find out why the...

  • nutrition-label

    Want To Make Better Food Choices? Read The Nutrition Label!

    [fl]I[/fl]t is a tool that is easily found on hundreds of pre-packaged foods neatly displayed on supermarket shelves and yet the nutrition label is one of the most under-utilized health resources. Mandated by many governments, “Nutrition Facts” can help you make informed decisions about the fo...

  • catfish pepper soup

    Recipe: Heartwarming Catfish Pepper Soup

    Catfish pepper soup is a delicious, nutritious comfort food that's easy to make. Learn how to prepare this catfish soup delicacy for a hearty, flavorful meal that’s perfect for cold weather or soothing a cold. [fl]C[/fl] atfish pepper soup is a delicious comfort food that is very easy to pr...

  • creamy-coconut-scotch-bonnet-soup

    Creamy Coconut, Corn and Scotch Bonnet Soup

    [fl]W[/fl]ith the perfect balance of sweetness, spice and the creaminess of coconut, this hearty soup is sure to brighten up any dull day. This is comfort food at its finest - simple enough to serve as a go-to lunch or dinner and impressive enough to wow your guests at a dinner party. Use organic ...

  • Smoothie 101

    Smoothie How-To Guide: “Smoothie 101”

    [fl]A[/fl] re you a smoothie-lover? Or, maybe you’re new to the world of blending? Smoothies are an easy way to get your fruit and veggie servings each day. They are convenient, on-the-go meals or snacks, and they taste great! In this Smoothie How-to Guide, I’ll walk you through the benefits ...

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