Tag Archives: healthy eating
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Juices Or Smoothies: What’s Best for Health?
“What’s best for health? Juices or smoothies?” That is a question that nutritionists are constantly answering, especially with the recent rising trend of juicing and blending. To answer this question, we must first explore the difference between the two. Juicing for Juice Juicing involve...
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Roasted Chicken with Potatoes and Carrots
This baked chicken with fresh herbs and root vegetables is a filling yet healthy meal for those weeknights when you need something that is fuss free to cook. [amd-zlrecipe-recipe:2] ...
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[Recipe] Oven Baked Whole-Wheat Chin-Chin
The widely popular (and addictive) pastry snack takes on a healthy twist and it only takes 20 minutes! We hope you enjoy this recipe as much as we do. [amd-zlrecipe-recipe:44] [subscribe-form] [/subscribe-form]...
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Coconut Semolina Porridge
Semolina is made from durum wheat, which is high in protein with a low glycemic index - beneficial for individuals looking to lose weight. It is very versatile, often used to make pasta, eaten as a swallow with soups or as a creamy breakfast cereal. Enjoy this coconut flavoured breakfast semolina po...
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Recipe: Twice Baked Sweet Potato
Did you know that sweet potato is a good source of magnesium a.k.a. the anti-stress mineral? In other words, after a long day at work just treat yourself to a sweet potato. While you are at it, try this savoury chicken-stuffed sweet potato recipe. [amd-zlrecipe-recipe:26] [subscribe-form] [...
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The Truth About Palm Oil
Palm oil is the darling of West African cooking but in very recent times it has come under fire with some health advocates labeling it “unhealthy” due to its high saturated fat content. To the average Nigerian, this is bad news. What is Ewa Agoyin or Banga Stew without palm oil? Before you ...
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This Seafood Okra Soup And Oatmeal Fufu Is Good For Your Waistline
One of the toughest dilemmas we face is the ability to maintain a healthy lifestyle and still enjoy the pleasures of traditional meals we are accustomed to. Using oats as a substitute for garri (cassava flour), you can now enjoy the taste of home without the guilt that so often accompanies it. Wh...
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[Recipe] Sweet Potato Waffles
Rich in fiber, vitamins and anti-oxidants, Sweet Potato Waffles are nutritious, delicious and easy to prepare. Follow this recipe and start your day healthy with a perfect breakfast treat for you and the entire family. Serves: 2 | Preparation time: 5 minutes | Cook time: 20 minutes [amd-zlrec...