Tag Archives: Nigerian cuisine

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  Recipe: Moin-Moin With Unpeeled Beans

  Why is it that we peel our beans to prepare moin-moin? Besides time saved, there may be more good reasons to skip this step. With this recipe,  you can maximize the nutritious benefits of moin-moin without sacrificing taste.[amd-zlrecipe-recipe:15][subscribe-form] [/subscribe-form]...

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• Creating A Healthier Diet On Nigerian Cuisine

  [fl]F[/fl]rom the savory meats to rich rice dishes, food is definitely a staple in Nigerian culture. However, a diet heavy in meat and carbohydrates can become a huge barrier when it comes to weight loss and healthy living. You've probably been to a doctor or personal trainer who told you to cut o...

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• 9 Swallows For Every Palate

  [fl]T[/fl]he term “swallow” is widely used in Nigeria to describe starchy foods that are cooked to a dense paste and eaten with various soups. They are called “swallows” because of the method of eating, i.e. using your fingers, take a morsel of paste, dip it in soup and swallow it. Other p...

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  11 Foodists with a Fervor for Nigerian Cooking

  We couldn’t very well delve into African cuisine without paying homage to the chow closest to our own cultural home. No matter how intimate our knowledge may be of Nigerian recipes, there’s always something new and wonderful to learn about this ever-flourishing fare. Here are 11 Nigerian meal-lo...

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