Tag Archives: side plank dips

  • Weekend Challenge: Side Plank Dips

    Banish Love Handles Quickly![fl]T[/fl]he challenge this week is with side plank dips. If you want to combat love handles, this is the move for you.Step 1Get into a side plank position, balancing the body, facing one side of the room on the feet and forearm. Free arm should be placed ju...

  • Side Plank Dips

    Side Plank Dips: Banish Love Handles Quickly

    The challenge this week is with side plank dips. If you want to combat love handles, this is the move for you.Get into a side plank position, balancing the body, facing one side of the room on the feet and forearm.  Free arm should be placed just alongside the body.From here, lower the ...

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