Tag Archives: side plank dips
Weekend Challenge: Side Plank Dips
Banish Love Handles Quickly![fl]T[/fl]he challenge this week is with side plank dips. If you want to combat love handles, this is the move for you.Step 1Get into a side plank position, balancing the body, facing one side of the room on the feet and forearm. Free arm should be placed ju...
Side Plank Dips: Banish Love Handles Quickly
The challenge this week is with side plank dips. If you want to combat love handles, this is the move for you.Get into a side plank position, balancing the body, facing one side of the room on the feet and forearm. Free arm should be placed just alongside the body.From here, lower the ...