Tag Archives: side plank dips
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Weekend Challenge: Side Plank Dips
Banish Love Handles Quickly! [fl]T[/fl]he challenge this week is with side plank dips. If you want to combat love handles, this is the move for you. Step 1 Get into a side plank position, balancing the body, facing one side of the room on the feet and forearm. Free arm should be placed ju...
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Side Plank Dips: Banish Love Handles Quickly
The challenge this week is with side plank dips. If you want to combat love handles, this is the move for you. Get into a side plank position, balancing the body, facing one side of the room on the feet and forearm. Free arm should be placed just alongside the body. From here, lower the ...