Tag Archives: walking lunges

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  Weekend Challenge: Build-A-Better-Butt Relay

  [fl]F[/fl]or many women, the butt is a problem area; it’s either too big and soft or too flat and flaccid! Your butt is actually a large muscle called your gluteus maximus but that is often abbreviated simply to glutes for short. Whatever you call it, your butt is a VERY important muscle – and n...

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  Weekend Challenge: Get Killer Thighs With This Move

  Get Killer Thighs With Walking LungesThis challenge will hit all areas of your lower body, while targeting your core as well.Stand in an upright position and then step one foot comfortably in front of you.Shift the weight and begin to bend both knees as you lower the back knee down towar...

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