Tag Archives: weekend challenge

  • superman with a twist

    Weekend Challenge: Superman With A Twist

    Get A Gorgeous Back![fl]T[/fl]he superman with a twist move is excellent for strengthening your back and getting rid of that under bra flab you may be dealing with.Step 1Lay stomach down on the floor, arms bent and fingers by your ears with the legs extended.Step 2From here, ...

  • legs

    Weekend Challenge: Legs, Legs, Legs!

    In case you missed it, today’s workout is all about working your legs. Your leg muscles are important for several reasons …Exercising your legs burns lots of calories Strong legs make everyday activities such as walking and climbing stairs easier Who doesn’t want great looking legs?! ...

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  • Burpee Pyramid

    10-Minute Burpee Pyramid Full Body Workout

    [fl]K[/fl]eep the weight gain and stress at bay with this ultimate full body workout.10-minute Burpee PyramidStart your stopwatch and do one burpee.Rest until the top of the next minute and then do two burpees.At the top of the next minute do three burpees.Keep going until you ...

  • sumo squats

    Shape Up Your Inner Thighs & Booty with Sumo Squats

    Shape Up Your Booty & Thighs With Sumo SquatsSumo squats are a perfect inner thigh toner and will also lift your backside up, giving you that curvy appearance.To perform these, stand with the feet slightly wider than hip width apart, toes turned out as far as comfortable.Place the ...

  • bicycle-crunch

    Weekend Challenge: Bicycle Crunch

    Build Better Abs With The Bicycle CrunchThe bicycle crunch is a stand-up way to firm your abs and your love handles at the same time.Get down on the floor with the legs extended and arms bent at the sides of your head.From there, simultaneously contract one leg up to the opposing elbow a...

  • skip yourself slim

    Weekend Challenge: Skip Yourself Slim

    Skip Yourself Slim Burn calories fast with this simple, no fancy fitness equipment and total body toning exercise. Skip yourself slim with this weekend fitness challenge. Skip for 90 seconds, rest 30 seconds. Repeat 10 times. Tip: Start out slow and build your speed up. Illustrations by Od...

  • Banish Under Arm Flab a.k.a Christian Mother Arms With Chair Dips

    Tired of that under arm jiggle? This exercise will do the trick.Simply place the palms on the edge of a chair with the feet down in front of you, knees bent.Slowly bend at the elbows as you lower yourself down as far as you can go. Pause and then press up again to complete the rep. Perform t...

  • New Step Up Interval Routine To Firm Up Your Bum

    Step-ups are a great exercise for working your legs, pumping up your heart rate and burning calories. This workout requires nothing more than a 6 to 10-inch step/15 to 25-cm.The workout:Do the prescribed number of reps of each of the following exercises. The exercises are in a very specific ...

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