Weekend Challenge: Sprint-Walk Intervals

Shares

Published: March 12, 2016

Fitness

Interval training is one of the best ways to get fit and burn fat. You can do interval training in lots of different ways but no-frills walking and sprinting is one of the most accessible. All you need is some space and some flat ground.

Make sure you warm up with some light jogging and stretching before you try this workout; spend extra time preparing your legs as they’ll be working hard.

There are no variations in this workout for beginners or advanced exercisers; just go as fast and as far you can during the sprints. If you are very fit, you’ll be able to run more quickly whereas less fit people will not be able to go as fast or as far.

Sprint-walk-intervals

If you are looking for a longer, tougher workout, simply repeat the workout but in reverse after you have completed interval six.

Did you enjoy this article? Sign up to receive weekly updates, health and fitness tips, plus our free eBook guide to get you started on achieving a leaner body, clearer skin and and healthy glow in just 10 days. It’s all free. Sign up here.

Like what you're reading? Sign up for our free newsletter and never miss a post! Plus get a FREE digital version of our Issue No.06 with sign up.

Shares

About Radiant Health

Radiant is a bi-annual print and digital health magazine dedicated to the discerning African woman and her journey to wellness through health, beauty and culture. Available at Barnes & Noble stores and other retailers (see stockists) and online. Ships worldwide. Subscribe to our newsletter and get a free digital copy of issue No.06.

Visit My Website
View All Posts

Leave a Comment