Tag Archives: weekend challenge

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  Weekend Challenge: Step-Ups

  Step-Ups for firmer glutes.The step up move is the perfect at-home move for anyone who wants a shapely bum.Place a bench, chair, or couch in front of you. From there, step upwards with one leg as you bring the body so you’re fully standing on top of the step.Pause and then step down ag...

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  Weekend Challenge: Split Squat

  Want to firm your backside? Split squats are your solution.If you want a total lower body move that will not only add shape to your bum but also define your core, split squats are it. Stand in front of a bench, couch, or chair and place one foot up behind you. Maintaining an upright position ov...

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  Weekend Challenge: Burn Fat Rapidly With Tuck Jumps

  Burn Fat Rapidly With Tuck JumpsIf you want to crank up the notch on your fat burning, tuck jumps will do the trick in a hurry. To perform these, simply get into a standing position and then jump up as high as you can while bringing your knees up into your chest.Upon landing, bend the knees ...

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  Weekend Challenge: Get Killer Thighs With This Move

  Get Killer Thighs With Walking LungesThis challenge will hit all areas of your lower body, while targeting your core as well.Stand in an upright position and then step one foot comfortably in front of you.Shift the weight and begin to bend both knees as you lower the back knee down towar...

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