Weekend Challenge: Step-Ups


Published: September 18, 2014


Step-Ups for firmer glutes.

The step up move is the perfect at-home move for anyone who wants a shapely bum.

Place a bench, chair, or couch in front of you. From there, step upwards with one leg as you bring the body so you’re fully standing on top of the step.

Pause and then step down again, leading with the same or opposite leg – your choice.

Perform 15 reps and then switch to the other side before you repeat the move.

19 Sept Step-Ups

Illustrations by Odunze Oguguo (WhytManga)

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Radiant is a bi-annual print and digital health magazine dedicated to the discerning African woman and her journey to wellness through health, beauty and culture. Available at Barnes & Noble stores and other retailers (see stockists) and online. Ships worldwide. Subscribe to our newsletter and get a free digital copy of issue No.06.

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