Tag Archives: workout

  • Winter-Beating Workout

    Full Body Winter-Beating Workout You Can Do At Home

    Winter is coming and for a lot of people that means it’s time to retreat indoors. It’s all-too easy to hibernate for the winter months, and a lack of activity combined with eating too much warming comfort food can soon lead to weight gain.However, just because you are less inclined to go...

  • legs

    Weekend Challenge: Legs, Legs, Legs!

    In case you missed it, today’s workout is all about working your legs. Your leg muscles are important for several reasons …Exercising your legs burns lots of calories Strong legs make everyday activities such as walking and climbing stairs easier Who doesn’t want great looking legs?! ...

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  • Workout: The “shed the fat” Circuit

    Circuit training is a great way to work out; it combines muscle toning exercises with an unbeatable cardio effect and also burns lots and lots of calories. By using time frames rather than specified rep counts, you are also free to work as hard or as easy as you want. Simply do as many reps as you c...

  • The 3-Minute Waist Trimmer

    Who doesn’t want a tighter, slimmer waist? This short but sweet waist trimming workout will tighten up your midsection in less time than it takes to put on your workout clothes! Combining two plank variations, this non-stop workout will work your midsection from both the fronts and the sides makin...

  • When Is The Best Time of The Day To Work Out?

    [fl]W[/fl]hen planning your workouts, there are lots of options to consider. Will you exercise at home or at the gym? Will you do cardio or lift weights? Will you exercise alone or with a personal trainer? Will you wear shorts or yoga pants?!Another thing to consider is the time at which you exe...

  • 5 Reasons Your Workout Is Not Working

    We all know how amazing working out is for your health. However what happens when the workouts that you are performing are not delivering the results that you want? Well this is very common as some workout programs are a lot better than others and numerous important factors also come into the equati...

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