Intermittent Fasting is Not Superior to Dieting, Study Finds
By Radiant HealthPublished: April 24, 2022

A study that followed people losing weight over the course of a year found that participants who chose to fast for several hours every day did not lose any more weight than those who ate at any time of day. Researchers concluded that eating within a narrow window of time does not facilitate weight loss when the same number of calories are consumed. However, it is possible that intermittent fasting works for some people because they allow themselves less time to consume all of their day’s calories.
Like what you're reading? Sign up for our free newsletter and never miss a post! Plus get a FREE digital version of our Issue No.10 with sign up.

- Some Americans Will Have Medical Debt Wiped From Credit - July 9, 2022
- Natural Gas Used to Heat Homes Contains Some Harmful Chemicals - July 9, 2022
- Uterine Cancer Claims Many Black Lives - July 9, 2022
- Babies and Toddlers Get COVID-19 Shots - June 27, 2022
- FDA Bans Juul’s E-Cigarettes and Cartridges - June 27, 2022
- Polio Virus Found in London Sewage - June 27, 2022
- 200 Million Americans Are Drinking Contaminated Water - June 19, 2022
- Young Kids Can Finally Get Vaccinated Against COVID-19 - June 19, 2022
- New Regulations for Baby Sleep Products - June 19, 2022
- FDA Approves First Drug for Alopecia Hair Loss - June 19, 2022