Tag Archives: fitness

  • Fitness Goals

    The Year Is Almost Over. Is It Too Late To Chase My Fitness Goals?

    How are your New Year’s Resolutions progressing? Have you lost weight? Improved your fitness? Toned up? Maintained a healthy diet?No?Don’t worry – you are not alone.A lot of New Year’s Resolutions bite the dust as early as the end of January, with most of the rest forgotten b...

  • superman with a twist

    Weekend Challenge: Superman With A Twist

    Get A Gorgeous Back![fl]T[/fl]he superman with a twist move is excellent for strengthening your back and getting rid of that under bra flab you may be dealing with.Step 1Lay stomach down on the floor, arms bent and fingers by your ears with the legs extended.Step 2From here, ...

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  • Weekend Challenge: Spiderman Plank

    Get A Defined Back And Lean Core With The Spiderman Plank[fl]T[/fl]he spiderman plank is an advanced version of the regular plank and will get those abs working hard!Get into a regular plank position, balancing the upper body on the forearms and toes, the rest of the body flat like a table t...

  • Winter-Beating Workout

    Full Body Winter-Beating Workout You Can Do At Home

    Winter is coming and for a lot of people that means it’s time to retreat indoors. It’s all-too easy to hibernate for the winter months, and a lack of activity combined with eating too much warming comfort food can soon lead to weight gain.However, just because you are less inclined to go...

  • running

    How To Get The Most Benefit From Your Jog (or Run) Exercise

    [fl]R[/fl]unning is an amazing form of exercise. It burns calories, can be immensely meditative, and is one of those workout forms that you can do on your own or as part of a group.As great as it is though, if all you do is run you might be leaving a lot of your performance potential on the ta...

  • Sculpt Your Arms: Push Ups For Every Level

    Easily one of the best exercises for women, the push up sculpts strengthens the shoulders, arms, chest, back, bums as well as (and incredibly importantly) sets fire to your abs. What more could we ask for from just one exercise? In fact, when I do enough of these, I even start to recruit my hips and...

  • sumo squats

    Shape Up Your Inner Thighs & Booty with Sumo Squats

    Shape Up Your Booty & Thighs With Sumo SquatsSumo squats are a perfect inner thigh toner and will also lift your backside up, giving you that curvy appearance.To perform these, stand with the feet slightly wider than hip width apart, toes turned out as far as comfortable.Place the ...

  • The Truth About Palm Oil

    Palm oil is the darling of West African cooking but in very recent times it has come under fire with some health advocates labeling it “unhealthy” due to its high saturated fat content. To the average Nigerian, this is bad news.  What is Ewa Agoyin or Banga Stew without palm oil?Before you ...

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