Tag Archives: health and wellness

  • Breast Cancer

    Fight Like A Girl! Beat Breast Cancer With Early Detection

    It is a disheartening fact that although white women are more likely to be diagnosed with breast cancer, black women are more likely to die from it.According to the Globocan Project (2012), an international project that provides estimates of cancer in over 180 countries,  breast cancer is the l...

  • Nutrition And Lifestyle Tips For A Healthy Pregnancy

    Savvy nutrition and lifestyle choices will help your body cope with the swings and roundabouts of pregnancy, as well as ensuring that your baby has the very best start in life – and yes, this begins in the womb!Eat!We are strictly warned about what not to eat during pregnancy (cold cuts of...

  • Radiant Subscribe ad
  • Weekend Challenge: Step-Ups

    Step-Ups for firmer glutes.The step up move is the perfect at-home move for anyone who wants a shapely bum.Place a bench, chair, or couch in front of you. From there, step upwards with one leg as you bring the body so you’re fully standing on top of the step.Pause and then step down ag...

  • Weekend Challenge: Split Squat

    Want to firm your backside? Split squats are your solution.If you want a total lower body move that will not only add shape to your bum but also define your core, split squats are it. Stand in front of a bench, couch, or chair and place one foot up behind you. Maintaining an upright position ov...

  • Healthy Living In Your 50s

    Healthy Living In Your 50s & Beyond

    Youthfulness is about how you live, not when you were born. – Karl Lagerfeld [fl]W[/fl]elcome to part five of our series, Reinventing Your Health at Any Age. We began with an overview of the three fundamentals of healthy living, followed by articles on living well in your twenties, thirties, and...

  • 5 Steps to Healthy Living

    If taking control of your health seems like a daunting task, fear not. There is a lot you can do to help improve your own health and wellness. With a little know-how and commitment, health improvements are attainable.Spiritual wellness, annual check-ups, diet and exercise, stress reduction and e...

Like what you're reading?

Subscribe to our free weekly newsletter