Search Results for: walk the weight off

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  Month 9: The Final Stretch to Having My First Baby

  I can’t believe we’re here already. It feels like it’s taken forever to get to this point, and now time seems to be crawling all the way to the finish line. Since life will probably move at a faster pace once the lil’ one gets here, it feels like a good time to reflect on the lessons that I�...
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  Period Three Or A Big Fat Positive (BFP)?

  Welcome back to my journey through the uncharted territory of my first pregnancy! In last week’s post, “The Start of the Shortest Ride,” I shared some great information that I learned at my pre-conception doctor visit. In today’s post, I look at some eye-opening revelations I had during my t...
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  A Baby Story: The Start Of The Shortest Ride

  Welcome back to one woman’s brand new journey on life’s oldest road: pregnancy! In my first post, “Getting Ready for Baby,” I talked about the various steps my husband and I needed to take before starting on the path to parenthood. In today’s article, I’ll share some great information I ...
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  Getting Ready For Baby

  The process of having a baby is as old as time itself. Man meets woman, they have sex, and voilà – a baby is made. It sounds simple enough, but when my husband and I decided it was time to start a family after four years of marriage, it wasn’t quite as easy as that. Before we got down to the bu...
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  Nutrition And Lifestyle Tips For A Healthy Pregnancy

  Savvy nutrition and lifestyle choices will help your body cope with the swings and roundabouts of pregnancy, as well as ensuring that your baby has the very best start in life – and yes, this begins in the womb! Eat! We are strictly warned about what not to eat during pregnancy (cold cuts of...
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  Three Steps To Make Exercise A Habit

  [fl]S[/fl] tarting and sticking to a workout program doesn’t have to be rocket science or require herculean discipline. What it takes is making your quest to workout more personal to you by understanding why you are doing it; picking a workout plan that you actually like; and charting the cour...
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  Do You Have Prediabetes?

  [fl]A[/fl]ccording to the World Health Organization, 347 million people have diabetes worldwide, and more than 80% of deaths caused by the disease occur in low- and middle-income countries. However, early detection of prediabetes, along with lifestyle and diet changes can help patients prevent the...
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  Healthy Living In Your 50s & Beyond

  Youthfulness is about how you live, not when you were born. – Karl Lagerfeld [fl]W[/fl]elcome to part five of our series, Reinventing Your Health at Any Age. We began with an overview of the three fundamentals of healthy living, followed by articles on living well in your twenties, thirties, and...