Search Results for: walk the weight off

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  Three Steps To Make Exercise A Habit

  [fl]S[/fl] tarting and sticking to a workout program doesn’t have to be rocket science or require herculean discipline. What it takes is making your quest to workout more personal to you by understanding why you are doing it; picking a workout plan that you actually like; and charting the cour...
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  Do You Have Prediabetes?

  [fl]A[/fl]ccording to the World Health Organization, 347 million people have diabetes worldwide, and more than 80% of deaths caused by the disease occur in low- and middle-income countries. However, early detection of prediabetes, along with lifestyle and diet changes can help patients prevent the...
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  Healthy Living In Your 50s & Beyond

  Youthfulness is about how you live, not when you were born. – Karl Lagerfeld [fl]W[/fl]elcome to part five of our series, Reinventing Your Health at Any Age. We began with an overview of the three fundamentals of healthy living, followed by articles on living well in your twenties, thirties, and...
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  Yemisi Ilo Sets The Record Straight On Her Battle With Multiple Sclerosis

  Yemisi Ilo is a mother, a wife, a creative and at 38, she also lives with Multiple sclerosis (MS). MS is a neurological condition that affects nerves in the brain and spinal cord, resulting in a number of symptoms, including problems with movement, balance, vision, fatigue, muscle stiffness and spa...
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  Healthy Living In Your 30s

  “The body is at its best between the ages of 30 and 35” – Aristotle [fl]W[/fl]elcome to part three of our series “Reinventing Your Health.” We began with an overview of the three fundamentals of healthy living, and last week continued with tips for living well in your 20s. This week our...
• Vitamin D: Why It Matters

  The human body is miraculously engineered—to cool off, it sweats; when it’s cold, you feel chills; and its built-in mechanisms indicate when something is wrong, like headaches, swelling and pain. However, there are some things that the body needs that it does not maintain itself, like food, wate...
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  10 Easy Ways To Improve Your Health Today

  It seems everyone is on a health craze. Your neighbour is watching her carbs. Your boss is juicing and your sister is going to the gym for 3 hours a day. You have been watching from the side lines and are now ready to start getting healthy but the idea of not eating Jollof Rice or spending hours at ...
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  How to Burn Fat Fast In 20 Minutes or Less

  Looking to crank up your rate of fat burning? If so, you need to be paying attention to a form of training called high intensity interval training (HIIT). Of all the various ways that you could exercise out there, this is the form of training that will yield not only the best fitness improvements,...