Health + Wellness
Cancer survivor VeRitta Smith on self-care, and finding purpose in the midst of the storm
You need to find your version of self-care, whatever that may be to you.... Read more
5 Reasons Being Alone Is Good
The holiday season is full of blessings and wonderful traditions; however, it can also be a very triggering time of year for us single ladies.... Read more
Defeating Diabetes: The Best Way to Beat It Is to Never Develop It
In addition to increasing the risk of heart disease and stroke, diabetes is a major cause of blindness, amputation and kidney failure.... Read more
Do You Have Prediabetes?
According to the World Health Organization, 347 million people have diabetes worldwide, and more than 80% of deaths caused by the disease occur in low- and middle-income countries.... Read more
Steps To Stress-Free Living And Mental Wellness
Inside stressors are worries we create upon ourselves for not being perfect like worries that “things will never get better ... Read more