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    Spreading her gospel of self-care and purpose-driven living.

  • Flying Over 50: How Pole Dancing Helped 58-year Old Makeda Smith Reclaim Her Life

    At what point is it too late to hit the reset button in life?

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Health + Wellness

  • Introducing Our New Digital Editor

    Hello, from Los Angeles, California! My name is Chinyere Cindy Amobi and I am honored and excited to announce my ...

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  • Should You Exercise in Polluted Cities?

    The connection between a sedentary lifestyle and poor cardiovascular health is well-established and is easy to grasp. Perhaps less known is that pollution can also increase the risk of cardiovascular disease...

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  • Bring Back Butter: Study Reveals It’s Not the Bad Guy After All

    Since a diet high in saturated fat can increase the risk of heart disease and stroke, many of us have made the switch to margarine, low-fat yogurt and ...

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  • Get Talking! It’s Good for You

    Social connections play an important role in our physical health and overall well-being. A recent study examined different types of social conversation and their impact on our happiness....

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  • It’s Time to Take a Break

    How often do you work through your lunch hour, nibbling something at your desk? Do you frequently put in overtime to try to get ahead in the company – or just financially?...

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