Tag Archives: health

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  10 Must-Know Nigerian Women In Fitness

  If you’re like most folks, then this new year is a reminder to recommit to last year’s unkept promises of healthier exercise and diet habits. This year, don’t let those dreams of a better, brighter you fall to the wayside. Get and stay motivated by following the lead of these ten health and we...

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  Easy Meal Planning for Busy Moms

  As a busy mom, you know how fast-paced life can be. After a hard day at work, you come home to a family that needs your undivided attention. If no help is available, you hustle to make dinner, assist the children with homework before preparing them for the next day and tucking them in for a good nig...

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  Why Faith Alone Is Not Enough to Keep You Well

  “God forbid!”“I cancel that in Jesus’ name!”“I shall not die, but live to declare the works of the Lord!”And my personal favorite, “That’s not my portion!”All very typical responses from Christians when warned that the lifestyle that they are living may not be con...

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  Walk The Weight Off

  [fl] U[/fl]nderstand that we all have to start somewhere and know that, fitness level aside, walking is good for you. Research has shown it can lead to reductions in heart disease, blood pressure level, and improved body composition and bone density. So if you are thinking of snubbing walking, thi...

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  Reinvent Your Health – Balancing Body, Mind and Spirit

  What does good health mean to you? A streamlined silhouette? Ceaseless energy? A clear, contented mindset? The human body is a labyrinth of integrated systems, and inner harmony and external radiance hinge on a cocktail of physical health, a peaceful mind, and a connected spirit. When all of these...

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  HIIT A Leaner Body In Just 15 minutes A Day!

  No time for hour-long sweat sessions? No gym membership? Stuck on work travel? Not a problem at all.Training with body weight cuts out travel time to the gym, the need for equipment and is more accessible. You will also increase lean muscle mass, and sculpt a lean body. In 15 minutes? What’s ...

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  How To Keep Your Skin Soft And Moisturized In The Harmattan Season

  Don’t allow the harsh, hot, dusty winds to sweep the radiance from your delicate complexion this Harmattan season. Keep your skin in tip-top shape – supple and glowing – through the all-natural magic of moisture.The best way to armor up your skin’s natural defenses is to pay careful atte...

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  Feed Your Fertility

  Give yourself the best chance of winning the egg and sperm race, by filling up on fertility-promoting nutrients.Here are some of the foods that are particularly rich in baby-making magic…Bananas – These fruits are concentrated sources of vitamin B6, which is vital for healthy development...

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