Tag Archives: health

  • Defeating Diabetes

    Defeating Diabetes: The Best Way to Beat It Is to Never Develop It

    [fl]D[/fl]iabetes is a disease that has devastating consequences. In addition to increasing the risk of heart disease and stroke, it is a major cause of blindness, amputation and kidney failure. According to the Nigerian Diabetes Foundation, Nigeria has the highest rates of diabetes in Africa and ...

  • stress-free living

    Steps To Stress-Free Living And Mental Wellness

    [fl]I[/fl]nside stressors are worries we create upon ourselves for not being perfect like worries that “things will never get better for me,” that “no one at my job likes me,” or that “I will never be good enough”. The good news about inside stressors is that they are changeable. They ...

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  • superman with a twist

    Weekend Challenge: Superman With A Twist

    Get A Gorgeous Back![fl]T[/fl]he superman with a twist move is excellent for strengthening your back and getting rid of that under bra flab you may be dealing with.Step 1Lay stomach down on the floor, arms bent and fingers by your ears with the legs extended.Step 2From here, ...

  • World AIDS Day

    World AIDS Day: Where Does Nigeria Stand?

    RH Weekly News Roundup – 1 December 2017 World AIDS Day: Where Does Nigeria Stand?[fl]W[/fl]orld AIDS Day occurs on 1 December annually and this year’s Nigerian theme is “Right to Health – Making it Happen”. So, where exactly does the country stand in the fight against HIV and AID...

  • fighting-for-good-health

    Fighting for Good Health at Ground Level (Literally)

    RH Weekly News Roundup – 3 November 2017Fighting for Good Health at Ground Level (Literally)[fl]A[/fl]Anyone who’s spent time in a house with dirt floors knows just how much trouble they can be. But it’s more than just mud when it rains and rats scurrying into the corner. Dirt floors ...

  • Would a Little Cash Make You a Little Healthier?

    RH Weekly News Roundup – 27 October 2017Would a Little Cash Make You a Little Healthier?[fl]T[/fl]wo recent studies show that providing cash incentives may lead to healthier young adults – as long as the correlation is concrete. In the United States, a study showed that by providing teen...

  • sweet potato

    Recipe: Twice Baked Sweet Potato

    Did you know that sweet potato is a good source of magnesium a.k.a. the anti-stress mineral? In other words, after a long day at work just treat yourself to a sweet potato. While you are at it, try this savoury chicken-stuffed sweet potato recipe.[amd-zlrecipe-recipe:26][subscribe-form] [...

  • Understanding Vitiligo

    The disease. Vitiligo is a disease which causes the skin to lose color in patches. Some people will have a few patches, others many more. The condition isn't contagious or life-threatening, but it can be emotionally devastating. It affects people of all skin colors and ethnicities, men and women, eq...

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