Tag Archives: recipe

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  Coconut Semolina Porridge

  Semolina is made from durum wheat, which is high in protein with a low glycemic index - beneficial for individuals looking to lose weight. It is very versatile, often used to make pasta, eaten as a swallow with soups or as a creamy breakfast cereal. Enjoy this coconut flavoured breakfast semolina po...

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  Recipe: Twice Baked Sweet Potato

  Did you know that sweet potato is a good source of magnesium a.k.a. the anti-stress mineral? In other words, after a long day at work just treat yourself to a sweet potato. While you are at it, try this savoury chicken-stuffed sweet potato recipe.[amd-zlrecipe-recipe:26][subscribe-form] [...

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  This Seafood Okra Soup And Oatmeal Fufu Is Good For Your Waistline

  One of the toughest dilemmas we face is the ability to maintain a healthy lifestyle and still enjoy the pleasures of traditional meals we are accustomed to. Using oats as a substitute for garri (cassava flour), you can now enjoy the taste of home without the guilt that so often accompanies it.Wh...

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  Shrimp in Thai Coconut Sauce

  Food Styling & Photography by Asiyami Gold[amd-zlrecipe-recipe:42][subscribe-form] [/subscribe-form]...

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  Recipe: Moin-Moin With Unpeeled Beans

  Why is it that we peel our beans to prepare moin-moin? Besides time saved, there may be more good reasons to skip this step. With this recipe,  you can maximize the nutritious benefits of moin-moin without sacrificing taste.[amd-zlrecipe-recipe:15][subscribe-form] [/subscribe-form]...

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  Beans and Spicy Tomatoes Sauce

  This recipe is a healthy version of the famous ewa agoyin. The beans are a source of protein and the sauce is made with olive oil and lots of vegetables so you still get the agoyin taste but healthier.[amd-zlrecipe-recipe:5]*Since seasoning cube is so high in sodium and yet in almost all Nig...

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• 9 Swallows For Every Palate

  [fl]T[/fl]he term “swallow” is widely used in Nigeria to describe starchy foods that are cooked to a dense paste and eaten with various soups. They are called “swallows” because of the method of eating, i.e. using your fingers, take a morsel of paste, dip it in soup and swallow it. Other p...

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• Exotic Goddess Smoothie

  Start your morning right with this delicious green smoothie blend.[amd-zlrecipe-recipe:14]Never miss our delicious healthy recipes! Join our free weekly newsletter and get a bonus 10-day guide to a lean body, clear skin and radiant glow! Download your copy here....

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