Tag Archives: recipe

• 

  Coconut Semolina Porridge

  Semolina is made from durum wheat, which is high in protein with a low glycemic index - beneficial for individuals looking to lose weight. It is very versatile, often used to make pasta, eaten as a swallow with soups or as a creamy breakfast cereal. Enjoy this coconut flavoured breakfast semolina po...

  • 1
• 

  Recipe: Twice Baked Sweet Potato

  Did you know that sweet potato is a good source of magnesium a.k.a. the anti-stress mineral? In other words, after a long day at work just treat yourself to a sweet potato. While you are at it, try this savoury chicken-stuffed sweet potato recipe. [amd-zlrecipe-recipe:26] [subscribe-form] [...

  • 0

• 

  This Seafood Okra Soup And Oatmeal Fufu Is Good For Your Waistline

  One of the toughest dilemmas we face is the ability to maintain a healthy lifestyle and still enjoy the pleasures of traditional meals we are accustomed to. Using oats as a substitute for garri (cassava flour), you can now enjoy the taste of home without the guilt that so often accompanies it. Wh...

  • 0
• 

  Shrimp in Thai Coconut Sauce

  Food Styling & Photography by Asiyami Gold [amd-zlrecipe-recipe:42] [subscribe-form] [/subscribe-form]...

  • 0
• 

  Recipe: Moin-Moin With Unpeeled Beans

  Why is it that we peel our beans to prepare moin-moin? Besides time saved, there may be more good reasons to skip this step. With this recipe,  you can maximize the nutritious benefits of moin-moin without sacrificing taste.   Making traditional Nigerian moin moin often involves meticu...

  • 0
• 

  Beans and Spicy Tomatoes Sauce

  This recipe is a healthy version of the famous ewa agoyin. The beans are a source of protein and the sauce is made with olive oil and lots of vegetables so you still get the agoyin taste but healthier. [amd-zlrecipe-recipe:5] *Since seasoning cube is so high in sodium and yet in almost all Nig...

  • 0
• 9 Nigerian Swallows Food For Every Palate

    Nigerian swallows are quintessential side dishes that form an integral part of the country's culinary tradition. These starchy, hand-molded doughs, typically served alongside soups and stews, are used to scoop and savor the rich, delicious flavors of Nigerian soups. This article is your ulti...

  • 0
• Exotic Goddess Smoothie

  Start your morning right with this delicious green smoothie blend. [amd-zlrecipe-recipe:14] Never miss our delicious healthy recipes! Join our free weekly newsletter and get a bonus 10-day guide to a lean body, clear skin and radiant glow! Download your copy here....

  • 0