Tag Archives: workouts

  • superman with a twist

    Weekend Challenge: Superman With A Twist

    Get A Gorgeous Back![fl]T[/fl]he superman with a twist move is excellent for strengthening your back and getting rid of that under bra flab you may be dealing with.Step 1Lay stomach down on the floor, arms bent and fingers by your ears with the legs extended.Step 2From here, ...

  • Weekend Challenge: Spiderman Plank

    Get A Defined Back And Lean Core With The Spiderman Plank[fl]T[/fl]he spiderman plank is an advanced version of the regular plank and will get those abs working hard!Get into a regular plank position, balancing the upper body on the forearms and toes, the rest of the body flat like a table t...

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  • Sculpt Your Arms: Push Ups For Every Level

    Easily one of the best exercises for women, the push up sculpts strengthens the shoulders, arms, chest, back, bums as well as (and incredibly importantly) sets fire to your abs. What more could we ask for from just one exercise? In fact, when I do enough of these, I even start to recruit my hips and...

  • bicycle-crunch

    Weekend Challenge: Bicycle Crunch

    Build Better Abs With The Bicycle CrunchThe bicycle crunch is a stand-up way to firm your abs and your love handles at the same time.Get down on the floor with the legs extended and arms bent at the sides of your head.From there, simultaneously contract one leg up to the opposing elbow a...

  • How to Burn Fat Fast In 20 Minutes or Less

    Looking to crank up your rate of fat burning? If so, you need to be paying attention to a form of training called high intensity interval training (HIIT). Of all the various ways that you could exercise out there, this is the form of training that will yield not only the best fitness improvements,...

  • skip yourself slim

    Weekend Challenge: Skip Yourself Slim

    Skip Yourself Slim Burn calories fast with this simple, no fancy fitness equipment and total body toning exercise. Skip yourself slim with this weekend fitness challenge. Skip for 90 seconds, rest 30 seconds. Repeat 10 times. Tip: Start out slow and build your speed up. Illustrations by Od...

  • 3-steps-to-stick-to-work-out

    Three Steps To Make Exercise A Habit

    [fl]S[/fl] tarting and sticking to a workout program doesn’t have to be rocket science or require herculean discipline. What it takes is making your quest to workout more personal to you by understanding why you are doing it; picking a workout plan that you actually like; and charting the cour...

  • Weekend Fitness Challenge: High Knee Run

    This weekend's fitness challenge, the high knee run, is a great addition to any High Intensity Interval Training (HIIT) plan. No gym required so let's get going. *Illustrations by Odunze Oguguo (WhytManga)[subscribe-form] [/subscribe-form]...

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